postpartum pelvic floor exercises pdf
Before you do anything which might make you leak. Drink normally at least 6-8 cups per.
Pelvic Floor And Breathing Exercises For Postpartum Recovery Kathe Wallace Pt Pelvic Resources
Lie on your back and hug both knees into your chest.
. Separate your knees outward towards your sides and reach with your hands to hold the outer edges of your feet. Single Knee to Chest Stretch. This way your control will gradually improve.
Slowly lift one leg up off the bed keeping your knee bent. Use the pelvic floor exercises to prevent leakage ie. Stomach and tighten your pelvic floor muscles.
Hold for 10 seconds then slowly return to the starting position Repeat with the. Double Knee To Chest Stretch. Transverse Abdominus Bracing While Sitting.
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